TOP-RATED INDIVIDUAL THERAPY IN

ANN ARBOR, MI

Individual therapy is a team effort, where the client and his or her therapist work together to uncover issues and obstacles for the client to overcome. Research shows that individual therapy can be helpful for problems that seem complex and overwhelming to face without a professional guidance. This type of therapy can increase feelings of worthiness, contentedness, self-esteem, compassion, and overall quality of life. 

Does working with a therapist help? 

Working with a therapist one-on-one will teach you helpful life skills like coping mechanisms, overcoming depression, managing anxiety, making difficult decisions, and dealing with complicated situations. After learning these skills, you will have them in your arsenal for life, further increasing your confidence and resilience now and in the future. 

How do I know if I need mental health therapy? 

Individual therapy could be for you if you’re facing a problem that makes day-to-day life difficult. A strong indicator would be negative thoughts and feelings that interfere with your goals or if you’re having trouble focusing on responsibilities like your job or academic career. Feeling sad, overwhelmed, or hopeless for an extended period of time is also a sign that individual therapy might be a good choice for you. Scheduling a free consultation is the first step in taking control of your mental health, so give us a call today. 

If you or someone you love is feeling suicidal or considering suicide, please call the National Suicide Prevention Life Line: 800-273-8255.