TOP-RATED ANGER MANAGEMENT IN

ANN ARBOR, MI

Anger Management is a treatment model used to teach individuals how to recognize their anger and be able to control it in a productive way. Learning how to recognize anger and how to calm down are both key pieces of Anger Management therapy. Anger Management teaches us that anger is a secondary emotion that is often used to express more difficult emotions like pain, stress, and sadness. Learning anger management techniques allows you to identify frustration before it turns into rage. Then, you learn to resolve your frustrations in a healthy way that still allows you to express your needs. 

Anger management is ideal for you if you constantly have to keep your anger contained or if you often feel irritable, hostile, or consistently impatient. Consider Anger Management if you experience negative thoughts or fixate on negative experiences often. Another indicator would be getting into verbal arguments that exacerbate the anger, being violent or threatening physical violence, and frightening behavior such as throwing or breaking things, or intimidating others verbally or physically. Call us today to schedule a free consultation to learn how you can take control of your anger instead of it taking control of you! 

If you or someone you love is feeling suicidal or considering suicide, please call the National Suicide Prevention Life Line: 800-273-8255.

If you or someone you love is dealing with domestic violence, please call 800-779-7233 and ask for help.